6 rounds of:
Overhead Walking Lunge, 60 kg, 10 m
Yoke Carry, 200 kg, 30 m
Farmer's Walk (Barbell), 160 kg, 30 m
Handstand Walk, 10 m
6 rounds of:
Overhead Walking Lunge, 60 kg, 10 m
Yoke Carry, 200 kg, 30 m
Farmer's Walk (Barbell), 160 kg, 30 m
Handstand Walk, 10 m
November 18, 2017 3:05 PM
Completed | Rx'd
2533rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
2533rd
Work Performed
≈ 3,455 ft*lbs
Training Days
238 (2024)
History
1
Stats
WOD Count
2533rd
Level
Work Performed
≈ 3,455 ft*lbs
Training Days
238 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,400
Lunge
2,149 Reps (+0)Milestone 1,350
Handstand Walk
1,345 Meters (+60)Milestone 15,000
Weighted Carry
14,440 Meters (+180)History (1)
History (1)
