15-12-9 reps of:
Synchronized Bar Muscle-up
Synchronized Deadlift, 275 lbs
15-12-9 reps of:
Synchronized Bar Muscle-up
Synchronized Deadlift, 275 lbs
November 18, 2017 7:42 PM
10 mins 33 secs | Not Rx'd
154th WOD
Result
Result
10 mins 33 secs | Not Rx'dNotes
275# and ring mu
Notes
275# and ring mu
Stats
WOD Count
154th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
154th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Deadlift
544 Reps (+36)History (1)
History (1)
