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11-18-2017 12:41 PM

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15-12-9: Synchronized Bar Muscle-ups and Synchronized Deadlifts 15-12-9: Synchronized Bar Muscle-ups and Synchronized Deadlifts

15-12-9 reps of:
Synchronized Bar Muscle-up
Synchronized Deadlift, 275 lbs

Result

12 mins 40 secs | Rx'd

Result

12 mins 40 secs | Rx'd

Community

Stats

WOD Count

97th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

83 (2024)

History

1

Stats

WOD Count

97th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

83 (2024)

History

1

Movement Progress

Milestone 600

Deadlift

546 Reps (+36)

History (1)

15-12-9: Synchronized Bar Muscle-ups and Synchronized Deadlifts

15-12-9 reps of:
Synchronized Bar Muscle-up
Synchronized Deadlift, 275 lbs

Result

12 mins 40 secs | Rx'd 12 mins 40 secs | Rx'd

97th WOD 97th WOD

1 / 1

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