3 rounds of:
Yoke Carry, 50 ft
15 GHD Sit-ups
15 Atlas Stone Ground To Shoulders
3 rounds of:
Yoke Carry, 50 ft
15 GHD Sit-ups
15 Atlas Stone Ground To Shoulders
November 17, 2017 7:23 PM
Completed | Rx'd
523rd WOD
Result
Result
Completed | Rx'dNotes
Yoke 395, 435, 475. Over shoulder 150, 100, 150
Notes
Yoke 395, 435, 475. Over shoulder 150, 100, 150
Stats
WOD Count
523rd
Work Performed
≈ 15,170 ft*lbs
Training Days
170 (2024)
History
1
Stats
WOD Count
523rd
Level
Work Performed
≈ 15,170 ft*lbs
Training Days
170 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,505 Reps (+45)Milestone 6,000
Weighted Carry
5,924 Meters (+46)History (1)
History (1)
