2 rounds of:
20 Airdyne Calories
15 Hand Release Burpee Over Boxes
8 Shoulder-to-overheads, 80 kg
2 rounds of:
20 Airdyne Calories
15 Hand Release Burpee Over Boxes
8 Shoulder-to-overheads, 80 kg
November 17, 2017 4:00 PM
8 mins 12 secs | Rx'd
2531st WOD
Result
Result
8 mins 12 secs | Rx'dStats
WOD Count
2531st
Level
-
Avg Power Output
≈ 12.3 (ft*lbs)/sec
Training Days
237 (2024)
History
1
Stats
WOD Count
2531st
Level
-
Avg Power Output
≈ 12.3 (ft*lbs)/sec
Training Days
237 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Bike Calories
3,038 Reps (+40)Milestone 7,750
Shoulder-to-Overhead
7,594 Reps (+16)History (1)
History (1)
