Jessica Dannheimer Jessica Dannheimer

11-17-2017 9:40 PM

11-17-2017 9:40 PM

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Every 1 min for 10 mins: Ring Dip (Strict)s Every 1 min for 10 mins: Ring Dip (Strict)s

Every 1 min for 10 mins:
5 Ring Dip (Strict)s
5 Ring Dip (Strict)s
5 Ring Dip (Strict)s
5 Ring Dip (Strict)s
5 Ring Dip (Strict)s
5 Ring Dip (Strict)s
5 Ring Dip (Strict)s
5 Ring Dip (Strict)s
5 Ring Dip (Strict)s
5 Ring Dip (Strict)s

Every 1 min for 10 mins:
5 Ring Dip (Strict)s
5 Ring Dip (Strict)s
5 Ring Dip (Strict)s
5 Ring Dip (Strict)s
5 Ring Dip (Strict)s
5 Ring Dip (Strict)s
5 Ring Dip (Strict)s
5 Ring Dip (Strict)s
5 Ring Dip (Strict)s
5 Ring Dip (Strict)s

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

+ 14lbs weight vest

Notes

+ 14lbs weight vest

Community

Community

Stats

WOD Count

2718th

Level

-

Avg Power Output

24.1 (ft*lbs)/sec (-1.1)

Training Days

252 (2024)

History

2

Stats

WOD Count

2718th

Level

-

Avg Power Output

24.1 (ft*lbs)/sec (-1.1)

Training Days

252 (2024)

History

2

Movement Progress

Movement Progress

Milestone 2,600

Dip

2,596 Reps (+50)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jessica Dannheimer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jessica Dannheimer. start your free trial