12:00 AMRAP:
9 Dumbbell Thrusters, 25 lbs
35 Double Unders
12:00 AMRAP:
9 Dumbbell Thrusters, 25 lbs
35 Double Unders
November 17, 2017 11:50 AM
7 rounds + 3 Dumbbell Thrusters | 311 reps | Not Rx'd
608th WOD
Result
Result
7 rounds + 3 Dumbbell Thrusters | 311 reps | Not Rx'dStats
WOD Count
608th
Level
-
Avg Power Output
49.4 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Stats
WOD Count
608th
Level
-
Avg Power Output
49.4 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
5,000 Reps
Milestone Reached
Squat
12,500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,073 Reps (+245)Milestone 6,000
Double Under
5,073 Reps (+245)Milestone 15,000
Squat
12,504 Reps (+66)Milestone 1,750
Thruster
1,615 Reps (+66)History (1)
History (1)
