btwb

11-16-2017 1:50 PM

FT: Assault Bike Calories, Ring Dips, and Rests; Row Calories, Toes-to-bars FT: Assault Bike Calories, Ring Dips, and Rests; Row Calories, Toes-to-bars

56 Assault Bike Calories, 4 mins
12 Ring Dips, 1 min
Rest, 1 min
-- then --
60 Row Calories, 4 mins
20 Toes-to-bars, 1:30
Rest, 30 secs
-- then --
59 Ski Erg Calories, 4 mins
8 Strict Pull-ups, 1 min

Result

17 mins | Rx'd

Result

17 mins | Rx'd

Community

Stats

WOD Count

1560th

Level

Avg Power Output

≈ 101.4 (ft*lbs)/sec

Training Days

169 (2024)

History

Stats

WOD Count

1560th

Level

Avg Power Output

≈ 101.4 (ft*lbs)/sec

Training Days

169 (2024)

History

Achievements

Milestone Reached

Pull-up

6,000 Reps

Milestone Reached

Dip

500 Reps

Movement Progress

Milestone 6,000

Row Calories

5,487 Reps (+60)

Milestone 6,000

Bike Calories

5,631 Reps (+56)

Milestone 750

Ski Erg Calories

666 Reps (+59)

Milestone 6,500

Pull-up

6,002 Reps (+8)

Milestone 600

Dip

511 Reps (+12)

Milestone 4,000

Toes-to-Bar

3,674 Reps (+20)

History (1)

FT: Assault Bike Calories, Ring Dips, and Rests; Row Calories, Toes-to-bars

56 Assault Bike Calories, 4 mins
12 Ring Dips, 1 min
Rest, 1 min
-- then --
60 Row Calories, 4 mins
20 Toes-to-bars, 1:30
Rest, 30 secs
-- then --
59 Ski Erg Calories, 4 mins
8 Strict Pull-ups, 1 min

Result

17 mins | Rx'd 17 mins | Rx'd

1560th WOD 1560th WOD

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