CJ Payawal CJ Payawal

11-15-2017 1:37 AM

11-15-2017 1:37 AM


Front Squat : 3-3-3-3 Front Squat : 3-3-3-3

Sets


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 175 lbs

Level 26


3 Front Squats | 175 lbs

Level 26


Sets


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 175 lbs

Level 26


3 Front Squats | 175 lbs

Level 26


Result

1980 lbs | 155 lbs, 155 lbs, 175 lbs, and 175 lbs | Rx'd

Result

1980 lbs | 155 lbs, 155 lbs, 175 lbs, and 175 lbs | Rx'd

Community

Community


Stats

WOD Count

468th

Level

-

Work Performed

6,358 ft*lbs

Training Days

68 (2024)

History

1

Stats

WOD Count

468th

Level

29

Work Performed

6,358 ft*lbs

Training Days

68 (2024)

History

1


Movement Progress

Movement Progress

Milestone 10,000

Squat

7,646 Reps (+12)

Milestone 900

Front Squat

716 Reps (+12)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with CJ Payawal. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with CJ Payawal. start your free trial