5 rounds of:
25 Dumbbell Snatches | 55 lbs
Run, 200 m
20 Pull-ups
Run, 200 m
5 rounds of:
25 Dumbbell Snatches | 55 lbs
Run, 200 m
20 Pull-ups
Run, 200 m
November 15, 2017 1:06 PM
22 mins 11 secs | Rx'd
487th WOD
Result
Result
22 mins 11 secs | Rx'dNotes
Ub snatches
Notes
Ub snatches
Stats
WOD Count
487th
Level
-
Avg Power Output
126.1 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
487th
Level
-
Avg Power Output
126.1 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
62,547 Meters (+2,000)Milestone 3,500
Pull-up
3,117 Reps (+100)Milestone 3,000
Snatch
2,754 Reps (+125)Milestone 1,250
Dumbbell Snatch
1,140 Reps (+125)History (1)
History (1)
