Imag0387
November 14, 2017
Workout Level
NA
Chipper: Power Snatches, Box Jump Overs, Bar Muscle-ups and 6 more : 10 mins 20 secs | Not Rx'd

21 Power Snatches, 35 lbs 21 Box Step Overs, 20 in 9 Kipping Chest To Bar (Banded)s 15 Power Snatches, 35 lbs 15 Box Step Overs, 20 in 9 Kipping Chest To Bar (Banded)s 9 Power Snatches, 35 lbs 9 Box Step Overs, 20 in 9 Kipping Chest To Bar (Banded)s

Stats
  • Work icon ≈ 23.1 (ft*lbs)/sec avg power output
Comments

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