21 Power Snatches, 35 lbs
21 Box Step Overs, 20 in
9 Kipping Chest To Bar (Banded)s
15 Power Snatches, 35 lbs
15 Box Step Overs, 20 in
9 Kipping Chest To Bar (Banded)s
9 Power Snatches, 35 lbs
9 Box Step Overs, 20 in
9 Kipping Chest To Bar (Banded)s
21 Power Snatches, 35 lbs
21 Box Step Overs, 20 in
9 Kipping Chest To Bar (Banded)s
15 Power Snatches, 35 lbs
15 Box Step Overs, 20 in
9 Kipping Chest To Bar (Banded)s
9 Power Snatches, 35 lbs
9 Box Step Overs, 20 in
9 Kipping Chest To Bar (Banded)s
November 14, 2017 1:21 AM
10 mins 20 secs | Not Rx'd
253rd WOD
Result
Result
10 mins 20 secs | Not Rx'dStats
WOD Count
253rd
Level
-
Avg Power Output
≈ 23.1 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
253rd
Level
-
Avg Power Output
≈ 23.1 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,000 Reps
Milestone Reached
Box Set Up
600 Reps
Movement Progress
Movement Progress
Milestone 1,400
Snatch
1,016 Reps (+45)Milestone 750
Power Snatch
593 Reps (+45)Milestone 900
Box Set Up
611 Reps (+45)History (1)
History (1)
