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11-14-2017 6:07 PM

11-14-2017 6:07 PM

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5 RFT: Dumbbell Snatches, 200 m, Pull-ups and 200 m 5 RFT: Dumbbell Snatches, 200 m, Pull-ups and 200 m

5 rounds of:
25 One Arm Dumbbell Snatch (Alternating)s | 55 lbs
Run, 200 m
20 Chest-to-bar Pull-ups
Run, 200 m

5 rounds of:
25 One Arm Dumbbell Snatch (Alternating)s | 55 lbs
Run, 200 m
20 Chest-to-bar Pull-ups
Run, 200 m

Result

21 mins 56 secs | Rx'd

Result

21 mins 56 secs | Rx'd

Community

Community

Stats

WOD Count

2631st

Level

-

Training Days

234 (2024)

History

1

Stats

WOD Count

2631st

Level

-

Training Days

234 (2024)

History

1

Achievements

Achievements

Milestone Reached

Dumbbell Snatch

2,500 Reps

Movement Progress

Movement Progress

Milestone 470,000

Run

456,422 Meters (+2,000)

Milestone 11,000

Pull-up

10,945 Reps (+100)

Milestone 9,800

Snatch

9,740 Reps (+125)

Milestone 2,750

Dumbbell Snatch

2,547 Reps (+125)

History (1)

History (1)

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