21 Power Snatches, 95 lbs
21 Box Jump Overs, 24 in
9 Bar Muscle-ups
15 Power Snatches, 95 lbs
15 Box Jump Overs, 24 in
9 Bar Muscle-ups
9 Power Snatches, 95 lbs
9 Box Jump Overs, 24 in
9 Bar Muscle-ups
21 Power Snatches, 95 lbs
21 Box Jump Overs, 24 in
9 Bar Muscle-ups
15 Power Snatches, 95 lbs
15 Box Jump Overs, 24 in
9 Bar Muscle-ups
9 Power Snatches, 95 lbs
9 Box Jump Overs, 24 in
9 Bar Muscle-ups
November 14, 2017 11:07 PM
16 mins 48 secs | Not Rx'd
406th WOD
Result
Result
16 mins 48 secs | Not Rx'dNotes
#95. Fighting a cold. Moved a bit slow today. Ring muscle ups got hard. Did 3-3-3 fist set, 3-2-2-1-1 second, 3-1-1-1-1-1-1 third.
Notes
#95. Fighting a cold. Moved a bit slow today. Ring muscle ups got hard. Did 3-3-3 fist set, 3-2-2-1-1 second, 3-1-1-1-1-1-1 third.
Stats
WOD Count
406th
Level
-
Avg Power Output
67.0 (ft*lbs)/sec
Training Days
174 (2024)
History
1
Stats
WOD Count
406th
Level
-
Avg Power Output
67.0 (ft*lbs)/sec
Training Days
174 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
300 Reps
Milestone Reached
Bar Muscle-up
100 Reps
Movement Progress
Movement Progress
Milestone 400
Muscle-up
302 Reps (+27)Milestone 150
Bar Muscle-up
105 Reps (+27)Milestone 3,250
Box Jump
3,095 Reps (+45)Milestone 2,200
Snatch
2,011 Reps (+45)Milestone 1,500
Power Snatch
1,326 Reps (+45)History (1)
History (1)
