Barry grizley gulch
Nov 14, 2017

#95. Fighting a cold. Moved a bit slow today. Ring muscle ups got hard. Did 3-3-3 fist set, 3-2-2-1-1 second, 3-1-1-1-1-1-1 third.

Workout
Level
NA
Chipper: Power Snatches, Box Jump Overs, Bar Muscle-ups and 6 more : 16 mins 48 secs | Not Rx'd

21 Power Snatches, 95 lbs 21 Box Jump Overs, 24 in 9 Bar Muscle-ups 15 Power Snatches, 95 lbs 15 Box Jump Overs, 24 in 9 Bar Muscle-ups 9 Power Snatches, 95 lbs 9 Box Jump Overs, 24 in 9 Bar Muscle Ups

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Comments

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