21 Power Snatches, 115 lbs
21 Box Jump Overs, 24 in
9 Bar Muscle-ups
15 Power Snatches, 115 lbs
15 Box Jump Overs, 24 in
9 Bar Muscle-ups
9 Power Snatches, 115 lbs
9 Box Jump Overs, 24 in
9 Bar Muscle-ups
21 Power Snatches, 115 lbs
21 Box Jump Overs, 24 in
9 Bar Muscle-ups
15 Power Snatches, 115 lbs
15 Box Jump Overs, 24 in
9 Bar Muscle-ups
9 Power Snatches, 115 lbs
9 Box Jump Overs, 24 in
9 Bar Muscle-ups
November 14, 2017 10:55 PM
13 mins 4 secs | Not Rx'd
30th WOD
Result
Result
13 mins 4 secs | Not Rx'dNotes
95#
Notes
95#
Stats
WOD Count
30th
Level
-
Training Days
24 (2024)
History
1
Stats
WOD Count
30th
Level
-
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
30 Reps
Movement Progress
Movement Progress
Milestone 60
Muscle-up
42 Reps (+27)Milestone 50
Bar Muscle-up
27 Reps (+27)Milestone 250
Box Jump
230 Reps (+45)Milestone 200
Snatch
144 Reps (+45)Milestone 150
Power Snatch
100 Reps (+45)History (1)
History (1)
