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Nov 14, 2017

After each round of 4 banded Bar muscle up, I️ did 5 jumping pull ups.

Workout
Level
NA
Chipper: Power Snatches, Box Jump Overs, Bar Muscle-ups and 6 more : 15 mins 13 secs | Not Rx'd

21 Power Snatches, 55 lbs 21 Box Jump Overs, 20 in 4 Banded Bar Muscle Up Transitions 15 Power Snatches, 55 lbs 15 Box Jump Overs, 20 in 4 Banded Bar Muscle Up Transitions 9 Power Snatches, 55 lbs 9 Box Jump Overs, 20 in 4 Banded Bar Muscle Up Transitions

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