21 Power Snatches, 55 lbs
21 Box Jump Overs, 20 in
4 Banded Bar Muscle Up Transitions
15 Power Snatches, 55 lbs
15 Box Jump Overs, 20 in
4 Banded Bar Muscle Up Transitions
9 Power Snatches, 55 lbs
9 Box Jump Overs, 20 in
4 Banded Bar Muscle Up Transitions
21 Power Snatches, 55 lbs
21 Box Jump Overs, 20 in
4 Banded Bar Muscle Up Transitions
15 Power Snatches, 55 lbs
15 Box Jump Overs, 20 in
4 Banded Bar Muscle Up Transitions
9 Power Snatches, 55 lbs
9 Box Jump Overs, 20 in
4 Banded Bar Muscle Up Transitions
November 14, 2017 8:26 PM
15 mins 13 secs | Not Rx'd
42nd WOD
Result
Result
15 mins 13 secs | Not Rx'dNotes
After each round of 4 banded Bar muscle up, Iļø did 5 jumping pull ups.
Notes
After each round of 4 banded Bar muscle up, Iļø did 5 jumping pull ups.
Stats
WOD Count
42nd
Level
-
Avg Power Output
≈ 33.2 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
42nd
Level
-
Avg Power Output
≈ 33.2 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Box Jump
180 Reps (+45)Milestone 200
Snatch
155 Reps (+45)Milestone 150
Power Snatch
136 Reps (+45)History (1)
History (1)
