Male 3 medium
Nov 12, 2017

1 mile run then AMRAP - front squats at 95, hybrid toes to bar (first time trying toes to bar), 25 DU. 6 rounds plus 1 front squat, mile in 6:48

Workout
Level
NA
20 minute clock - 1 mile run, then AMRAP 10 Overhead Squats, 10 Toes-to-Bars, 25 Double Unders : 6.25 rounds | Not Rx'd

1 mi Runs 10 Overhead Squats 10 Toes-to-bars 25 Double Unders Runs 10 Front Squats 10 Toes-to-bars 25 Double Unders 1 mi Runs 10 Overhead Squats 10 Toes-to-bars 25 Double Unders 1 mi Runs 10 Overhead Squats 10 Toes-to-bars 25 Double Unders 1 mi Runs 10 Overhead Squats 10 Toes-to-bars 25 Double Unders 1 mi Runs 10 Overhead Squats 10 Toes-to-bars 25 Double Unders 1 mi Runs 0 Overhead Squats 0 Toes-to-bars 0 Double Unders

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  • Male 2 small
    Jake Reymann
    Nov 12, 2017
    Shared with public
    1 mile run then AMRAP - front squats at 95, hybrid toes to bar (first time trying toes to bar), 25 DU. 6 rounds plus 1 front squat, mile in 6:48
    1 mi Runs 10 Overhead Squats 10 Toes-to-bars 25 Double Unders Runs 10 Front Squats 10 Toes-to-bars 25 Double Unders 1 mi Runs 10 Overhead Squats 10 Toes-to-bars 25 Double Unders 1 mi Runs 10 Overhead Squats 10 Toes-to-bars 25 Double Unders 1 mi Runs 10 Overhead Squats 10 Toes-to-bars 25 Double Unders 1 mi Runs 10 Overhead Squats 10 Toes-to-bars 25 Double Unders 1 mi Runs 0 Overhead Squats 0 Toes-to-bars 0 Double Unders