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Nov 14, 2017

blue and red band pull-ups 4/4 each set. DB snatches switched arm every 5 reps. Big win for today though was actually not subbing out the run... wasn't fast, but got it done. Thought I paced well, first round just under 5 minute, finished last round in 4:11.

Workout
Level
NA
5 RFT: Dumbbell Snatches, 200 m, Pull-ups and 200 m : 24 mins 11 secs | Not Rx'd

5 rounds of: 20 Dumbbell Snatches | 45 lbs Run, 200 m 8 Pull-ups Run, 200 m

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