5 RFT: Dumbbell Snatches, 200 m, Pull-ups and 200 m History 1 Post
You need more results before we can create this chart.
Roy Marquezblue and red band pull-ups 4/4 each set. DB snatches switched arm every 5 reps. Big win for today though was actually not subbing out the run... wasn't fast, but got it done. Thought I paced well, first round just under 5 minute, finished last round in 4:11.November 14, 20175 rounds of: 20 Dumbbell Snatches | 45 lbs Run, 200 m 8 Pull-ups Run, 200 m