5 rounds of:
20 Dumbbell Snatches | 45 lbs
Run, 200 m
8 Pull-ups
Run, 200 m
5 rounds of:
20 Dumbbell Snatches | 45 lbs
Run, 200 m
8 Pull-ups
Run, 200 m
November 14, 2017 7:13 PM
24 mins 11 secs | Not Rx'd
1188th WOD
Result
Result
24 mins 11 secs | Not Rx'dNotes
blue and red band pull-ups 4/4 each set. DB snatches switched arm every 5 reps. Big win for today though was actually not subbing out the run... wasn't fast, but got it done. Thought I paced well, first round just under 5 minute, finished last round in 4:11.
Notes
blue and red band pull-ups 4/4 each set. DB snatches switched arm every 5 reps. Big win for today though was actually not subbing out the run... wasn't fast, but got it done. Thought I paced well, first round just under 5 minute, finished last round in 4:11.
Stats
WOD Count
1188th
Level
-
Avg Power Output
103.9 (ft*lbs)/sec
Training Days
172 (2024)
History
1
Stats
WOD Count
1188th
Level
-
Avg Power Output
103.9 (ft*lbs)/sec
Training Days
172 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
4,500 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
167,383 Meters (+2,000)Milestone 5,000
Pull-up
4,538 Reps (+40)Milestone 4,200
Snatch
4,046 Reps (+100)Milestone 2,500
Dumbbell Snatch
2,352 Reps (+100)History (1)
History (1)
