Katharina Scharle Katharina Scharle

11-14-2017 6:36 PM

11-14-2017 6:36 PM


Every 1:15 for 18:45: Hang Squat Clean Every 1:15 for 18:45: Hang Squat Clean

Sets


2 Hang Squat Cleans | 45 kg

Level 49


2 Hang Squat Cleans | 45 kg

Level 49


2 Hang Squat Cleans | 55 kg

Level 73


2 Hang Squat Cleans | 55 kg

Level 73


2 Hang Squat Cleans | 55 kg

Level 73


2 Hang Squat Cleans | 65 kg

Level 89


2 Hang Squat Cleans | 65 kg

Level 89


2 Hang Squat Cleans | 65 kg

Level 89


2 Hang Squat Cleans | 70 kg

Level 93


2 Hang Squat Cleans | 70 kg

Level 93


2 Hang Squat Cleans | 70 kg

Level 93


2 Hang Squat Cleans | 70 kg

Level 93


2 Hang Squat Cleans | 70 kg

Level 93


2 Hang Squat Cleans | 70 kg

Level 93


2 Hang Squat Cleans | 70 kg

Level 93


Sets


2 Hang Squat Cleans | 45 kg

Level 49


2 Hang Squat Cleans | 45 kg

Level 49


2 Hang Squat Cleans | 55 kg

Level 73


2 Hang Squat Cleans | 55 kg

Level 73


2 Hang Squat Cleans | 55 kg

Level 73


2 Hang Squat Cleans | 65 kg

Level 89


2 Hang Squat Cleans | 65 kg

Level 89


2 Hang Squat Cleans | 65 kg

Level 89


2 Hang Squat Cleans | 70 kg

Level 93


2 Hang Squat Cleans | 70 kg

Level 93


2 Hang Squat Cleans | 70 kg

Level 93


2 Hang Squat Cleans | 70 kg

Level 93


2 Hang Squat Cleans | 70 kg

Level 93


2 Hang Squat Cleans | 70 kg

Level 93


2 Hang Squat Cleans | 70 kg

Level 93


Result

1880 kg | Rx'd

Result

1880 kg | Rx'd

Notes

Drop In Max 70%

Notes

Drop In Max 70%

Community

Community


Stats

WOD Count

599th

Level

-

Avg Power Output

18.3 (ft*lbs)/sec

Training Days

173 (2024)

History

1

Stats

WOD Count

599th

Level

-

Avg Power Output

18.3 (ft*lbs)/sec

Training Days

173 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,250

Clean

2,225 Reps (+30)

Milestone 600

Squat Clean

543 Reps (+30)

History (1)

History (1)

0 Comments

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