21 Power Snatches, 95 lbs
21 Box Jump Overs, 24 in
9 Bar Muscle-ups
15 Power Snatches, 95 lbs
15 Box Jump Overs, 24 in
9 Bar Muscle-ups
9 Power Snatches, 95 lbs
9 Box Jump Overs, 24 in
9 Bar Muscle-ups
21 Power Snatches, 95 lbs
21 Box Jump Overs, 24 in
9 Bar Muscle-ups
15 Power Snatches, 95 lbs
15 Box Jump Overs, 24 in
9 Bar Muscle-ups
9 Power Snatches, 95 lbs
9 Box Jump Overs, 24 in
9 Bar Muscle-ups
November 14, 2017 9:36 AM
11 mins 23 secs | Not Rx'd
664th WOD
Result
Result
11 mins 23 secs | Not Rx'dNotes
jumping ring muscle ups
Notes
jumping ring muscle ups
Stats
WOD Count
664th
Level
-
Avg Power Output
95.3 (ft*lbs)/sec
Training Days
168 (2024)
History
1
Stats
WOD Count
664th
Level
-
Avg Power Output
95.3 (ft*lbs)/sec
Training Days
168 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
400 Reps
Milestone Reached
Bar Muscle-up
150 Reps
Movement Progress
Movement Progress
Milestone 500
Muscle-up
420 Reps (+27)Milestone 300
Bar Muscle-up
155 Reps (+27)Milestone 6,750
Box Jump
6,485 Reps (+45)Milestone 3,400
Snatch
3,288 Reps (+45)Milestone 1,750
Power Snatch
1,639 Reps (+45)History (1)
History (1)
