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November 14, 2017

jumping ring muscle ups

Workout Level
NA
Chipper: Power Snatches, Box Jump Overs, Bar Muscle-ups and 6 more : 11 mins 23 secs | Not Rx'd

21 Power Snatches, 95 lbs 21 Box Jump Overs, 24 in 9 Bar Muscle-ups 15 Power Snatches, 95 lbs 15 Box Jump Overs, 24 in 9 Bar Muscle-ups 9 Power Snatches, 95 lbs 9 Box Jump Overs, 24 in 9 Bar Muscle-ups

Stats
  • Work icon 95.3 (ft*lbs)/sec avg power output
Comments

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