Every 4 mins for 20 mins:
12 Toes-to-bars
15 Deadlifts, 135 lbs
9 Assault Bike Calories
Every 4 mins for 20 mins:
12 Toes-to-bars
15 Deadlifts, 135 lbs
9 Assault Bike Calories
November 14, 2017 9:35 AM
5.0 rounds | Rx'd
2439th WOD
Result
Result
5.0 rounds | Rx'dNotes
Unbroken 1:47/1:47/1:44/1:47/1:37
Notes
Unbroken 1:47/1:47/1:44/1:47/1:37
Stats
WOD Count
2439th
Level
-
Training Days
223 (2024)
History
1
Stats
WOD Count
2439th
Level
-
Training Days
223 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,500
Bike Calories
12,208 Reps (+45)Milestone 10,500
Toes-to-Bar
10,463 Reps (+60)Milestone 7,400
Deadlift
7,275 Reps (+75)History (1)
History (1)
