5 rounds of:
20 One Arm Dumbbell Snatch (Alternating)s, 40 lbs
Row, 250 m
8 Pull-ups
Row, 250 m
5 rounds of:
20 One Arm Dumbbell Snatch (Alternating)s, 40 lbs
Row, 250 m
8 Pull-ups
Row, 250 m
November 14, 2017 8:53 AM
18 mins 58 secs | Rx'd
1555th WOD
Result
Result
18 mins 58 secs | Rx'dStats
WOD Count
1555th
Level
-
Avg Power Output
≈ 99.7 (ft*lbs)/sec
Training Days
168 (2024)
History
1
Stats
WOD Count
1555th
Level
-
Avg Power Output
≈ 99.7 (ft*lbs)/sec
Training Days
168 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Row
224,918 Meters (+2,500)Milestone 6,000
Pull-up
5,994 Reps (+40)Milestone 8,200
Snatch
7,969 Reps (+100)Milestone 1,500
Dumbbell Snatch
1,489 Reps (+100)History (1)
History (1)
