20-15-10-5 reps of:
Assault Bike Calories
Burpee
Reverse Sit Up
20-15-10-5 reps of:
Assault Bike Calories
Burpee
Reverse Sit Up
November 13, 2017 8:27 AM
8 mins 16 secs | Rx'd
1285th WOD
Result
Result
8 mins 16 secs | Rx'dStats
WOD Count
1285th
Level
-
Avg Power Output
≈ 130.0 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Stats
WOD Count
1285th
Level
-
Avg Power Output
≈ 130.0 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Bike Calories
375 Reps (+50)Milestone 11,500
Burpee
11,140 Reps (+50)History (1)
History (1)
