Vicky Fitlow Vicky Fitlow

11-13-2017 5:29 PM

11-13-2017 5:29 PM


Overhead Squat : 1-1-1 Overhead Squat : 1-1-1

Sets


1 Overhead Squat | 75 lbs

Level 34


1 Overhead Squat | 85 lbs

Level 46


1 Overhead Squat | 95 lbs

Level 56


Sets


1 Overhead Squat | 75 lbs

Level 34


1 Overhead Squat | 85 lbs

Level 46


1 Overhead Squat | 95 lbs

Level 56


Result

255 lbs | 75 lbs, 85 lbs, and 95 lbs | Rx'd 0 lbs | Rx'd

Result

255 lbs | 75 lbs, 85 lbs, and 95 lbs | Rx'd 0 lbs | Rx'd

Notes

Should have gone for 100 instead of 95. Maybe go 80, 90, 100 next time.

Notes

Should have gone for 100 instead of 95. Maybe go 80, 90, 100 next time.

Community

Community


Stats

WOD Count

252nd

Level

50

Work Performed

909 ft*lbs

Training Days

112 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

252nd

Level

50

Work Performed

909 ft*lbs

Training Days

112 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 5,000

Squat

4,360 Reps (+3)

Milestone 500

Overhead Squat

450 Reps (+3)

History (2)

History (2)

0 Comments

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