3 rounds of:
5 Dumbbell Squat Clean Thrusters, 30 lbs
2 Rope Climbs
-- then --
3 rounds of:
12 Airdyne Calories
12 Kettlebell Swings, 53 lbs
-- then --
3 rounds of:
20 Row Calories
20 Wall Balls, 20 lbs
3 rounds of:
5 Dumbbell Squat Clean Thrusters, 30 lbs
2 Rope Climbs
-- then --
3 rounds of:
12 Airdyne Calories
12 Kettlebell Swings, 53 lbs
-- then --
3 rounds of:
20 Row Calories
20 Wall Balls, 20 lbs
November 13, 2017 8:48 AM
16 mins 38 secs | Rx'd
1554th WOD
Result
Result
16 mins 38 secs | Rx'dStats
WOD Count
1554th
Level
-
Avg Power Output
≈ 95.0 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Stats
WOD Count
1554th
Level
-
Avg Power Output
≈ 95.0 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
1,350 Reps
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,427 Reps (+60)Milestone 6,000
Bike Calories
5,575 Reps (+36)Milestone 250
Rope Climb
242 Reps (+6)Milestone 8,250
Clean
7,746 Reps (+15)Milestone 1,500
Squat Clean
1,356 Reps (+15)Milestone 20,000
Squat
18,645 Reps (+75)Milestone 2,000
Thruster
1,833 Reps (+15)Milestone 6,000
Wall Ball
5,657 Reps (+60)Milestone 4,000
Kettlebell Swing
3,970 Reps (+36)History (1)
History (1)
