5 Muscle-ups
80 Airdyne Calories
30 Wall Balls, 20 lbs
5 Muscle-ups
60 Airdyne Calories
30 Kettlebell Swings, 20 lbs
5 Muscle-ups
40 Ski Erg Calories
5 Muscle-ups
80 Airdyne Calories
30 Wall Balls, 20 lbs
5 Muscle-ups
60 Airdyne Calories
30 Kettlebell Swings, 20 lbs
5 Muscle-ups
40 Ski Erg Calories
November 12, 2017 7:40 PM
23 mins 29 secs | Rx'd
1552nd WOD
Result
Result
23 mins 29 secs | Rx'dStats
WOD Count
1552nd
Level
-
Avg Power Output
≈ 26.9 (ft*lbs)/sec
Training Days
166 (2024)
History
1
Stats
WOD Count
1552nd
Level
-
Avg Power Output
≈ 26.9 (ft*lbs)/sec
Training Days
166 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
5,500 Reps
Movement Progress
Movement Progress
Milestone 6,000
Bike Calories
5,539 Reps (+140)Milestone 750
Ski Erg Calories
607 Reps (+40)Milestone 1,900
Muscle-up
1,891 Reps (+15)Milestone 1,200
Ring Muscle-up
1,147 Reps (+15)Milestone 20,000
Squat
18,545 Reps (+30)Milestone 6,000
Wall Ball
5,597 Reps (+30)Milestone 4,000
Kettlebell Swing
3,934 Reps (+30)History (1)
History (1)
