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Joshua Besser Joshua Besser

11-11-2017 6:27 PM

11-11-2017 6:27 PM

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Run 400 m TT Run 400 m TT

Intervals
Run, 400 m | 1:43

Intervals
Run, 400 m | 1:43

Result

1 min 43 secs | Rx'd ⚡ 38 secs

Result

1 min 43 secs | Rx'd ⚡ 38 secs

Notes

CFPC

Notes

CFPC

Community

Community

Stats

WOD Count

611th

Level

-

Avg Power Output

121.0 (ft*lbs)/sec (+73.8)

Training Days

214 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

611th

Level

21

Avg Power Output

121.0 (ft*lbs)/sec (+73.8)

Training Days

214 (2024)

History

2

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 130,000

Run

126,417 Meters (+400)

History (2)

History (2)

Run 400 m TT

Run 400 m TT

Intervals : at 100%
Run, 400 m | 2:21

Intervals : at 100%
Run, 400 m | 2:21

Result

2 mins 21 secs | Rx'd 2 mins 21 secs | Rx'd

Level 12 Level 12 129th WOD 129th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:43

Intervals
Run, 400 m | 1:43

Result

1 min 43 secs | Rx'd 1 min 43 secs | Rx'd ⚡38 secs ⚡38 secs

Level 21 Level 21 611th WOD 611th WOD

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