10 mins:
Row, 800 m
then in the remaining time, AMRAP of:
10 Dumbbell Thrusters, 30 lbs
2 Rope Climbs
10 mins:
Row, 800 m
then in the remaining time, AMRAP of:
10 Dumbbell Thrusters, 30 lbs
2 Rope Climbs
November 10, 2017 11:12 PM
3 rounds | Rx'd
1551st WOD
Result
Result
3 rounds | Rx'dStats
WOD Count
1551st
Level
-
Avg Power Output
83.8 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Stats
WOD Count
1551st
Level
-
Avg Power Output
83.8 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Row
222,418 Meters (+800)Milestone 250
Rope Climb
236 Reps (+6)Milestone 20,000
Squat
18,515 Reps (+30)Milestone 2,000
Thruster
1,818 Reps (+30)History (1)
History (1)
