3 rounds of:
Run, 400 m
20 Push-ups
Dumbbell Farmers Carry, 30 lbs, 100 m
3 rounds of:
Run, 400 m
20 Push-ups
Dumbbell Farmers Carry, 30 lbs, 100 m
November 10, 2017 3:41 AM
14 mins 1 sec | Rx'd
3108th WOD
Result
Result
14 mins 1 sec | Rx'dNotes
Runs felt like 🐌 mode today... push-ups mostly 4’s and 3’s, some 2’s last round... farmer carries unbroken
Notes
Runs felt like 🐌 mode today... push-ups mostly 4’s and 3’s, some 2’s last round... farmer carries unbroken
Stats
WOD Count
3108th
Level
-
Avg Power Output
≈ 60.6 (ft*lbs)/sec
Training Days
184 (2024)
History
1
Stats
WOD Count
3108th
Level
-
Avg Power Output
≈ 60.6 (ft*lbs)/sec
Training Days
184 (2024)
History
1
Movement Progress
Movement Progress
Milestone 950,000
Run
940,241 Meters (+1,200)Milestone 16,750
Push-up
16,338 Reps (+60)Milestone 20,000
Weighted Carry
19,765 Meters (+300)History (1)
History (1)
