10:00 AMRAP:
30 Double Unders
20 Sit-ups
10 Chest-to-bar Pull-ups
10:00 AMRAP:
30 Double Unders
20 Sit-ups
10 Chest-to-bar Pull-ups
November 9, 2017 8:12 PM
4 rounds + 30 Double Unders + 20 Sit-ups | 290 reps | Rx'd
1129th WOD
Result
Result
4 rounds + 30 Double Unders + 20 Sit-ups | 290 reps | Rx'dStats
WOD Count
1129th
Level
-
Avg Power Output
77.0 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
1129th
Level
-
Avg Power Output
77.0 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,682 Reps (+150)Milestone 10,000
Double Under
8,214 Reps (+150)Milestone 6,500
Pull-up
6,312 Reps (+40)Milestone 4,000
Sit-up
3,797 Reps (+100)History (1)
History (1)
