Marko Cantero Marko Cantero

11-09-2017 4:47 AM

11-09-2017 4:47 AM


Back Squat 4x12 Back Squat 4x12

Sets


12 Back Squats | 225 lbs

Level 47


12 Back Squats | 225 lbs

Level 47


12 Back Squats | 225 lbs

Level 47


12 Back Squats | 225 lbs

Level 47


Sets


12 Back Squats | 225 lbs

Level 47


12 Back Squats | 225 lbs

Level 47


12 Back Squats | 225 lbs

Level 47


12 Back Squats | 225 lbs

Level 47


Result

10800 lbs | 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 480 lbs

Result

10800 lbs | 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 480 lbs

Community

Community


Stats

WOD Count

2623rd

Level

85

Training Days

230 (2024)

History

6

Workout

Personal Record

Stats

WOD Count

2623rd

Level

85

Training Days

230 (2024)

History

6

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Back Squat

4,500 Reps

Movement Progress

Movement Progress

Milestone 37,500

Squat

37,217 Reps (+48)

Milestone 4,700

Back Squat

4,523 Reps (+48)

History (6)

History (6)

1 / 6
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Marko Cantero. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Marko Cantero.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marko Cantero. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marko Cantero. start your free trial