Scott Rose Scott Rose

11-07-2017 9:38 AM

11-07-2017 9:38 AM


Every 1:30 for 15 mins: Squat Clean Every 1:30 for 15 mins: Squat Clean

Sets


2 Power Cleans | 75 lbs

Level 2


2 Power Cleans | 75 lbs

Level 2


2 Power Cleans | 85 lbs

Level 2


2 Power Cleans | 95 lbs

Level 4


2 Power Cleans | 105 lbs

Level 5


2 Power Cleans | 105 lbs

Level 5


2 Power Cleans | 115 lbs

Level 7


2 Power Cleans | 115 lbs

Level 7


2 Power Cleans | 125 lbs

Level 10


2 Power Cleans | 125 lbs

Level 10


Sets


2 Power Cleans | 75 lbs

Level 2


2 Power Cleans | 75 lbs

Level 2


2 Power Cleans | 85 lbs

Level 2


2 Power Cleans | 95 lbs

Level 4


2 Power Cleans | 105 lbs

Level 5


2 Power Cleans | 105 lbs

Level 5


2 Power Cleans | 115 lbs

Level 7


2 Power Cleans | 115 lbs

Level 7


2 Power Cleans | 125 lbs

Level 10


2 Power Cleans | 125 lbs

Level 10


Result

2040 lbs | Not Rx'd 540 lbs | Not Rx'd

Result

2040 lbs | Not Rx'd 540 lbs | Not Rx'd

Notes

Power Clean instead of squat clean due to hamstring

Notes

Power Clean instead of squat clean due to hamstring

Community

Community


Stats

WOD Count

31st

Level

-

Training Days

22 (2024)

History

3

Power Clean PR

2 @ 125 lbs 💣

Stats

WOD Count

31st

Level

-

Training Days

22 (2024)

History

3

Power Clean PR

2 @ 125 lbs 💣


Movement Progress

Movement Progress

Milestone 500

Clean

378 Reps (+20)

Milestone 250

Power Clean

224 Reps (+20)

History (3)

History (3)

0 Comments

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