2x 3:00 AMRAP:
4 One Arm Dumbbell Snatch (Alternating)s | 15 kg
4 Burpees
Resting 3 mins between each AMRAP.
2x 3:00 AMRAP:
4 One Arm Dumbbell Snatch (Alternating)s | 15 kg
4 Burpees
Resting 3 mins between each AMRAP.
November 9, 2017 4:37 AM
16.25 rounds | Rx'd
593rd WOD
Result
Result
16.25 rounds | Rx'dStats
WOD Count
593rd
Level
-
Avg Power Output
≈ 106.1 (ft*lbs)/sec
Training Days
169 (2024)
History
1
Stats
WOD Count
593rd
Level
-
Avg Power Output
≈ 106.1 (ft*lbs)/sec
Training Days
169 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,734 Reps (+62)Milestone 1,800
Snatch
1,628 Reps (+68)Milestone 750
Dumbbell Snatch
660 Reps (+68)History (1)
History (1)
