21-15-9 reps of:
Toes-to-bar
Snatch, 85 lbs
21-15-9 reps of:
Toes-to-bar
Snatch, 85 lbs
November 8, 2017 3:20 PM
20 mins 56 secs | Rx'd
Level 84
3107th WOD
Result
Result
20 mins 56 secs | Rx'dNotes
I’m pretty sure this wasn’t the intended stimulus for this WOD, unless the point was to die. Then I did it right 😜😅💦 Solo at the PD... 85# snatches in “fast” (for me) singles... no belt, no wraps, no failed reps 🏋🏻♀️💪🏼 Wrists started to hurt, lots of typing today 😕 T2B are super slow... Finished 21 T2B at 1:35, 21 snatches at 7:45, 15 T2B at 9:22, 15 snatches at 15:52, 9 T2B at 16:51, 9 snatches at 20:56
Notes
I’m pretty sure this wasn’t the intended stimulus for this WOD, unless the point was to die. Then I did it right 😜😅💦 Solo at the PD... 85# snatches in “fast” (for me) singles... no belt, no wraps, no failed reps 🏋🏻♀️💪🏼 Wrists started to hurt, lots of typing today 😕 T2B are super slow... Finished 21 T2B at 1:35, 21 snatches at 7:45, 15 T2B at 9:22, 15 snatches at 15:52, 9 T2B at 16:51, 9 snatches at 20:56
Stats
WOD Count
3107th
Level
84
Avg Power Output
26.4 (ft*lbs)/sec
Training Days
183 (2024)
History
1
Stats
WOD Count
3107th
Level
84
Avg Power Output
26.4 (ft*lbs)/sec
Training Days
183 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Toes-to-Bar
7,856 Reps (+45)Milestone 9,800
Snatch
9,765 Reps (+45)History (1)
History (1)
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