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11-07-2017 4:45 AM

AMRAP 9 mins: Chest-to-bar Pull-ups, Push-ups and Jumping Air Squats AMRAP 9 mins: Chest-to-bar Pull-ups, Push-ups and Jumping Air Squats

9:00 AMRAP:
5 Bar Muscle-ups
10 Push-ups
15 Jumping Air Squats

Result

4 rounds + 5 Bar Muscle-ups + 10 Push-ups + 10 Jumping Air Squats | 145 reps | Rx'd

Result

4 rounds + 5 Bar Muscle-ups + 10 Push-ups + 10 Jumping Air Squats | 145 reps | Rx'd

Community

Stats

WOD Count

460th

Level

Avg Power Output

≈ 66.7 (ft*lbs)/sec

Training Days

64 (2024)

History

Stats

WOD Count

460th

Level

Avg Power Output

≈ 66.7 (ft*lbs)/sec

Training Days

64 (2024)

History

Movement Progress

Milestone 700

Muscle-up

679 Reps (+25)

Milestone 300

Bar Muscle-up

201 Reps (+25)

Milestone 1,250

Push-up

1,042 Reps (+50)

Milestone 1,500

Air Squat

1,145 Reps (+70)

Milestone 7,500

Squat

7,484 Reps (+70)

History (1)

AMRAP 9 mins: Chest-to-bar Pull-ups, Push-ups and Jumping Air Squats

9:00 AMRAP:
5 Bar Muscle-ups
10 Push-ups
15 Jumping Air Squats

Result

4 rounds + 5 Bar Muscle-ups + 10 Push-ups + 10 Jumping Air Squats | 145 reps | Rx'd 4 rounds + 5 Bar Muscle-ups + 10 Push-ups + 10 Jumping Air Squats | 145 reps | Rx'd

460th WOD 460th WOD

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