5 rounds of:
Row Calories, 500 m
12 Jumping Air Squats
9 Russian Kettlebell Swings, 35 lbs
6 Bar Facing Burpees
5 rounds of:
Row Calories, 500 m
12 Jumping Air Squats
9 Russian Kettlebell Swings, 35 lbs
6 Bar Facing Burpees
November 6, 2017 11:22 AM
22 mins 18 secs | Not Rx'd
30th WOD
Result
Result
22 mins 18 secs | Not Rx'dStats
WOD Count
30th
Level
-
Training Days
21 (2024)
History
1
Stats
WOD Count
30th
Level
-
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
45 Reps (+0)Milestone 500
Burpee
284 Reps (+30)Milestone 500
Air Squat
411 Reps (+60)Milestone 750
Squat
673 Reps (+60)Milestone 500
Kettlebell Swing
315 Reps (+45)History (1)
History (1)
