21-15-9 reps of:
Push Press, 50 kg
Pull-up
21-15-9 reps of:
Push Press, 50 kg
Pull-up
November 7, 2017 10:07 AM
6 mins 13 secs | Rx'd
2590th WOD
Result
Result
6 mins 13 secs | Rx'dStats
WOD Count
2590th
Level
-
Avg Power Output
76.6 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Stats
WOD Count
2590th
Level
-
Avg Power Output
76.6 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
9,250 Reps
Movement Progress
Movement Progress
Milestone 11,500
Pull-up
11,485 Reps (+45)Milestone 9,500
Shoulder-to-Overhead
9,257 Reps (+45)Milestone 3,700
Push Press
3,604 Reps (+45)History (1)
History (1)
