21-15-9 reps of:
Push Press, 35 kg
Pull-up
21-15-9 reps of:
Push Press, 35 kg
Pull-up
November 7, 2017 12:11 PM
5 mins 24 secs | Rx'd
590th WOD
Result
Result
5 mins 24 secs | Rx'dStats
WOD Count
590th
Level
-
Avg Power Output
67.3 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Stats
WOD Count
590th
Level
-
Avg Power Output
67.3 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,065 Reps (+45)Milestone 2,750
Shoulder-to-Overhead
2,523 Reps (+45)Milestone 500
Push Press
477 Reps (+45)History (1)
History (1)
