10:00 AMRAP:
30 Single Unders
10 Power Snatches, 55 lbs
10:00 AMRAP:
30 Single Unders
10 Power Snatches, 55 lbs
November 7, 2017 8:04 AM
4 rounds + 4 Single Unders + 5 Power Snatches | 169 reps | Not Rx'd
36th WOD
Result
Result
4 rounds + 4 Single Unders + 5 Power Snatches | 169 reps | Not Rx'dNotes
I️ can’t string 2 double unders together... yet. Did few DU through out my SU. Did 15 PS the first round, 12 the second, 10 for the last 3 rounds.
Notes
I️ can’t string 2 double unders together... yet. Did few DU through out my SU. Did 15 PS the first round, 12 the second, 10 for the last 3 rounds.
Stats
WOD Count
36th
Level
-
Avg Power Output
40.2 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
36th
Level
-
Avg Power Output
40.2 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
399 Reps (+124)Milestone 500
Single Under
174 Reps (+124)Milestone 200
Snatch
92 Reps (+45)Milestone 150
Power Snatch
91 Reps (+45)History (1)
History (1)
