Ruben Rodriguez Ruben Rodriguez

10-09-2012 1:14 AM

10-09-2012 1:14 AM

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13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
1 Pull-up
0 Push-ups
0 Air Squats

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
1 Pull-up
0 Push-ups
0 Air Squats

Result

13.067 rounds | Rx'd

Result

13.067 rounds | Rx'd

Community

Community

Stats

WOD Count

500th

Level

33

Avg Power Output

109.4 (ft*lbs)/sec

Training Days

163 (2024)

History

1

Stats

WOD Count

500th

Level

33

Avg Power Output

109.4 (ft*lbs)/sec

Training Days

163 (2024)

History

1

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 7,500

Pull-up

7,101 Reps (+66)

Milestone 4,750

Push-up

4,670 Reps (+130)

Milestone 4,500

Air Squat

4,427 Reps (+195)

Milestone 12,500

Squat

11,219 Reps (+195)

History (1)

History (1)

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