5 rounds of:
Run, 403 m
15 Wall Balls, 20 lbs
12 Power Snatches, 115 lbs
9 Bar Facing Burpees
5 rounds of:
Run, 403 m
15 Wall Balls, 20 lbs
12 Power Snatches, 115 lbs
9 Bar Facing Burpees
November 6, 2017 4:48 AM
30 mins 4 secs | Rx'd
459th WOD
Result
Result
30 mins 4 secs | Rx'dStats
WOD Count
459th
Level
-
Avg Power Output
92.3 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
459th
Level
-
Avg Power Output
92.3 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,400 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,409 Reps (+45)Milestone 500
Power Snatch
457 Reps (+60)Milestone 110,000
Run
103,122 Meters (+2,015)Milestone 1,800
Snatch
1,459 Reps (+60)Milestone 7,500
Squat
7,414 Reps (+75)Milestone 3,000
Wall Ball
2,842 Reps (+75)History (1)
History (1)
