50-40-30-20 reps of:
Air Squat
Double Under
Russian Kettlebell Swing, 24 kg
50-40-30-20 reps of:
Air Squat
Double Under
Russian Kettlebell Swing, 24 kg
November 6, 2017 10:05 PM
15 mins | Not Rx'd
2588th WOD
Result
Result
15 mins | Not Rx'dNotes
time caped 15 min, last round left.
Notes
time caped 15 min, last round left.
Stats
WOD Count
2588th
Level
-
Avg Power Output
99.6 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Stats
WOD Count
2588th
Level
-
Avg Power Output
99.6 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 27,000
Jump Rope
25,545 Reps (+140)Milestone 14,000
Double Under
13,575 Reps (+140)Milestone 5,500
Air Squat
5,012 Reps (+140)Milestone 32,500
Squat
31,995 Reps (+140)Milestone 10,750
Kettlebell Swing
10,747 Reps (+140)History (1)
History (1)
