Marco Petrik Marco Petrik

11-06-2017 10:04 PM

11-06-2017 10:04 PM


Push Press : 10-7-5-3-3-3 Push Press : 10-7-5-3-3-3

Sets


10 Push Press | 50 kg

Level 17


7 Push Press | 55 kg

Level 23


5 Push Press | 60 kg

Level 30


3 Push Press | 65 kg

Level 34


3 Push Press | 70 kg

Level 43


3 Push Press | 75 kg

Level 55


Sets


10 Push Press | 50 kg

Level 17


7 Push Press | 55 kg

Level 23


5 Push Press | 60 kg

Level 30


3 Push Press | 65 kg

Level 34


3 Push Press | 70 kg

Level 43


3 Push Press | 75 kg

Level 55


Result

1815 kg | 50 kg, 55 kg, 60 kg, 65 kg, 70 kg, and 75 kg | Rx'd

Result

1815 kg | 50 kg, 55 kg, 60 kg, 65 kg, 70 kg, and 75 kg | Rx'd

Notes

first time heavyish push press in a long time. felt good.

Notes

first time heavyish push press in a long time. felt good.

Community

Community


Stats

WOD Count

2587th

Level

-

Work Performed

8,386 ft*lbs

Training Days

153 (2024)

History

1

Stats

WOD Count

2587th

Level

-

Work Performed

8,386 ft*lbs

Training Days

153 (2024)

History

1


Movement Progress

Movement Progress

Milestone 9,250

Shoulder-to-Overhead

9,212 Reps (+31)

Milestone 3,700

Push Press

3,559 Reps (+31)

History (1)

History (1)

0 Comments

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