5 rounds of:
10 Sumo Deadlift High-pulls, 55 lbs
10 Ring Push-ups
5 rounds of:
10 Sumo Deadlift High-pulls, 55 lbs
10 Ring Push-ups
November 3, 2017 8:00 PM
6 mins 5 secs | Not Rx'd
3103rd WOD
Result
Result
6 mins 5 secs | Not Rx'dNotes
Sub’d 15 sumo deadlifts (no high pull) at 95#. RT shoulder wasn’t feeling good on the high pull, and knew the combo with ring push-ups would be too much. Sumo DL fast/unbroken. Ring push-ups with rings directly under the bar for 3 rounds (10, 10, 5/3/2) then stepped forward a bit for last 2 rounds (4/3/3, 4/2’s)
Notes
Sub’d 15 sumo deadlifts (no high pull) at 95#. RT shoulder wasn’t feeling good on the high pull, and knew the combo with ring push-ups would be too much. Sumo DL fast/unbroken. Ring push-ups with rings directly under the bar for 3 rounds (10, 10, 5/3/2) then stepped forward a bit for last 2 rounds (4/3/3, 4/2’s)
Stats
WOD Count
3103rd
Level
-
Avg Power Output
77.3 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Stats
WOD Count
3103rd
Level
-
Avg Power Output
77.3 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
16,250 Reps
Milestone Reached
Sumo Deadlift High Pull
3,150 Reps
Movement Progress
Movement Progress
Milestone 16,750
Push-up
16,278 Reps (+50)Milestone 3,250
Sumo Deadlift High Pull
3,163 Reps (+50)History (1)
History (1)
