10:00 AMRAP:
5 Deadlifts, 100 kg
10 Shoulder-to-Overheads, 50 kg
15 Pull-ups
10:00 AMRAP:
5 Deadlifts, 100 kg
10 Shoulder-to-Overheads, 50 kg
15 Pull-ups
November 3, 2017 6:21 PM
3 rounds + 5 Deadlifts | 95 reps | Rx'd
2585th WOD
Result
Result
3 rounds + 5 Deadlifts | 95 reps | Rx'dNotes
take your weaknesses and put them all in one workout :-/ one good thing: wrist ok :-)
Notes
take your weaknesses and put them all in one workout :-/ one good thing: wrist ok :-)
Stats
WOD Count
2585th
Level
-
Avg Power Output
64.2 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Stats
WOD Count
2585th
Level
-
Avg Power Output
64.2 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,500
Pull-up
11,440 Reps (+45)Milestone 5,800
Deadlift
5,543 Reps (+20)Milestone 9,250
Shoulder-to-Overhead
9,181 Reps (+30)History (1)
History (1)
