14:00 AMRAP:
14 Kettlebell Swings, 35 lbs
14 Kb Goblet Lunges, 35 lbs
10 Burpees
14:00 AMRAP:
14 Kettlebell Swings, 35 lbs
14 Kb Goblet Lunges, 35 lbs
10 Burpees
November 2, 2017 9:07 PM
6 rounds + 2 Kettlebell Swings | 230 reps | Not Rx'd
390th WOD
Result
Result
6 rounds + 2 Kettlebell Swings | 230 reps | Not Rx'dNotes
first workout since race last month
Notes
first workout since race last month
Stats
WOD Count
390th
Level
-
Avg Power Output
≈ 64.1 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
390th
Level
-
Avg Power Output
≈ 64.1 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,409 Reps (+60)Milestone 2,250
Kettlebell Swing
2,239 Reps (+86)History (1)
History (1)
