Marco Petrik Marco Petrik

10-31-2017 12:24 PM

10-31-2017 12:24 PM


Thruster : 20-10-5-3-1 Thruster : 20-10-5-3-1

Sets


20 Thrusters | 20 kg

Level 1


10 Thrusters | 40 kg

Level 8


5 Thrusters | 50 kg

Level 17


3 Thrusters | 60 kg

Level 29


1 Thruster | 70 kg

Level 35


Sets


20 Thrusters | 20 kg

Level 1


10 Thrusters | 40 kg

Level 8


5 Thrusters | 50 kg

Level 17


3 Thrusters | 60 kg

Level 29


1 Thruster | 70 kg

Level 35


Result

1300 kg | 20 kg, 40 kg, 50 kg, 60 kg, and 70 kg | Rx'd -891.5 kg

Result

1300 kg | 20 kg, 40 kg, 50 kg, 60 kg, and 70 kg | Rx'd -891.5 kg

Notes

warm up

Notes

warm up

Community

Community


Stats

WOD Count

2582nd

Level

-

Work Performed

23,237 ft*lbs (-7,890)

Training Days

149 (2024)

History

3

Stats

WOD Count

2582nd

Level

-

Work Performed

23,237 ft*lbs (-7,890)

Training Days

149 (2024)

History

3


Movement Progress

Movement Progress

Milestone 32,500

Squat

31,855 Reps (+39)

Milestone 3,750

Thruster

3,550 Reps (+39)

History (3)

History (3)

0 Comments

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