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10-31-2017 2:39 AM

10-31-2017 2:39 AM

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Blake Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

21 mins 10 secs | Rx'd

Result

21 mins 10 secs | Rx'd

Community

Community

Stats

WOD Count

21st

Level

85

Training Days

17 (2024)

History

1

Stats

WOD Count

21st

Level

85

Training Days

17 (2024)

History

1

Achievements

Achievements

Workout Achievement

Phenom

26:30

Milestone Reached

Handstand Push-up

30 Reps

Milestone Reached

Wall Ball

300 Reps

Movement Progress

Movement Progress

Milestone 250

Box Jump

175 Reps (+120)

Milestone 60

Handstand Push-up

40 Reps (+40)

Milestone 100

Lunge

0 Reps (+0)

Milestone 750

Squat

521 Reps (+80)

Milestone 500

Wall Ball

315 Reps (+80)

History (1)

History (1)

1 / 1
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