btwb

10-31-2017 9:05 AM

Blake Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

32 mins 56 secs | Rx'd 2 mins 55 secs

Result

32 mins 56 secs | Rx'd 2 mins 55 secs

Community

Stats

WOD Count

1422nd

Level

Avg Power Output

50.2 (ft*lbs)/sec (+2.4)

Training Days

98 (2024)

History

Stats

WOD Count

1422nd

Level

Avg Power Output

50.2 (ft*lbs)/sec (+2.4)

Training Days

98 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 3,750

Box Jump

3,562 Reps (+120)

Milestone 1,200

Handstand Push-up

1,125 Reps (+40)

Milestone 1,200

Lunge

1,169 Reps (+0)

Milestone 20,000

Squat

19,719 Reps (+80)

Milestone 5,000

Wall Ball

4,638 Reps (+80)

History (2)

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

32 mins 56 secs | Rx'd 32 mins 56 secs | Rx'd 2 mins 55 secs 2 mins 55 secs

Level 48 Level 48 1422nd WOD 1422nd WOD

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