btwb

10-31-2017 4:39 PM

40 Box Jumps, 20 in
40 Pull Up (Jumping)s
40 Kettlebell Swings, 26 lbs
40 Walking Lunges
40 Knees To Elbows
40 Push Press, 35 lbs
40 Back Extensions
40 Wall Balls, 10 lbs
40 Burpees
40 Double Unders

Result

27 mins 10 secs | Not Rx'd 4 secs

Result

27 mins 10 secs | Not Rx'd 4 secs

Community

Stats

WOD Count

247th

Level

Avg Power Output

41.7 (ft*lbs)/sec (-1.5)

Training Days

108 (2024)

History

Stats

WOD Count

247th

Level

Avg Power Output

41.7 (ft*lbs)/sec (-1.5)

Training Days

108 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Back/Hip Extension

150 Reps

Milestone Reached

Knees-to-Elbows

200 Reps

Milestone Reached

Lunge

600 Reps

Milestone Reached

Push Press

500 Reps

Movement Progress

Milestone 300

Back/Hip Extension

170 Reps (+40)

Milestone 1,250

Box Jump

1,134 Reps (+40)

Milestone 2,000

Burpee

1,896 Reps (+40)

Milestone 4,000

Double Under

3,783 Reps (+40)

Milestone 7,000

Jump Rope

5,973 Reps (+40)

Milestone 1,250

Kettlebell Swing

1,064 Reps (+40)

Milestone 250

Knees-to-Elbows

205 Reps (+40)

Milestone 900

Lunge

606 Reps (+40)

Milestone 1,500

Pull-up

1,119 Reps (+40)

Milestone 700

Push Press

539 Reps (+40)

Milestone 1,500

Shoulder-to-Overhead

1,414 Reps (+40)

Milestone 5,000

Squat

4,356 Reps (+40)

Milestone 1,500

Wall Ball

1,170 Reps (+40)

History (7)

Filthy Fifty

30 Box Jumps, 20 in
30 Pull Up (Jumping)s
30 Kettlebell Swings, 26 lbs
30 Walking Lunges
30 Knees To Elbows
30 Push Press, 35 lbs
30 Back Extensions
30 Wall Balls, 10 lbs
30 Burpees
30 Double Unders

Result

23 mins 21 secs | Not Rx'd 23 mins 21 secs | Not Rx'd

1st WOD 1st WOD

Filthy Fifty

40 Box Jumps, 20 in
40 Pull Up (Jumping)s
40 Kettlebell Swings, 26 lbs
40 Walking Lunges
40 Knees To Elbows
40 Push Press, 35 lbs
40 Back Extensions
40 Wall Balls, 10 lbs
40 Burpees
40 Double Unders

Result

27 mins 6 secs | Not Rx'd 27 mins 6 secs | Not Rx'd 9 mins 6 secs 9 mins 6 secs

73rd WOD 73rd WOD

Filthy Fifty

40 Box Jumps, 20 in
40 Pull Up (Jumping)s
40 Kettlebell Swings, 26 lbs
40 Walking Lunges
40 Knees To Elbows
40 Push Press, 35 lbs
40 Back Extensions
40 Wall Balls, 10 lbs
40 Burpees
40 Double Unders

Result

27 mins 10 secs | Not Rx'd 27 mins 10 secs | Not Rx'd 4 secs 4 secs

247th WOD 247th WOD

Filthy Fifty

50 Box Step-ups, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 20 lbs
50 Air Squats
50 AbMat Sit-ups
50 Push Press, 35 lbs
50 Barbell Good Mornings, 35 lbs
30 Wall Balls, 10 lbs
30 Burpees
50 Double Unders

Result

27 mins 15 secs | Not Rx'd 27 mins 15 secs | Not Rx'd 5 secs 5 secs

482nd WOD 482nd WOD

Filthy Fifty

50 Box Step-ups, 20 in
50 Ring Rows
50 Kettlebell Swings, 20 lbs
50 Walking Lunges
50 V-ups
50 Push Press, 35 lbs
50 Good Mornings
30 Wall Balls, 10 lbs
30 Burpees
50 Double Unders

Result

25 mins 21 secs | Not Rx'd 25 mins 21 secs | Not Rx'd 1 min 54 secs 1 min 54 secs

615th WOD 615th WOD

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