Every 1 min for 10 mins:
3 Strict Pull-ups
6 Push-ups
9 Sit-ups
Every 1 min for 10 mins:
3 Strict Pull-ups
6 Push-ups
9 Sit-ups
October 30, 2017 1:38 PM
10.0 rounds | Completed | Rx'd
1123rd WOD
Result
Result
10.0 rounds | Completed | Rx'dStats
WOD Count
1123rd
Level
-
Avg Power Output
74.7 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
1123rd
Level
-
Avg Power Output
74.7 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,272 Reps (+30)Milestone 4,750
Push-up
4,358 Reps (+60)Milestone 4,000
Sit-up
3,647 Reps (+90)History (1)
History (1)
